Unleashing Creativity Through Yoga WHAT: Eliminate stress, Gain calmness and clarity. Improve Health: Physically, Mentally Emotionally HOW: In a simple and joyful manner, we combine yoga essentials Breathing techniques Stretching & Postures Meditation & Relaxation A Holistic approach to attend to the body, mind and the spirit!! P.S: Please bring along yoga mat or blanket to spread on the floor.